An average American wouldn’t start his day until he has had a cup of coffee. For most people, it is a perfect start to their morning because it gives them the energy they need to face their daily tasks. According to the National Coffee Association, 62% of Americans drink coffee every day.
These people collectively consume 587 million cups of coffee per day. In fact, the average consumption of this popular beverage in the United States is 3.1 cups per day. With over 24,000 coffee shops across the country, it goes without saying that coffee is the most popular beverage in the United States and in most other countries and yet a lot of people complain that drinking coffee makes them tired.
The most popular ingredient in coffee is caffeine. Caffeine is a stimulant that increases alertness and boosts energy levels. In fact, the biggest dietary source of caffeine is coffee. Most people that drink coffee do it because caffeine is supposed to boost energy levels and make you feel sharper throughout your day. If that is the case, why then do coffee make some people feel tired?
Why Do I Feel Tired After Taking Coffee?
If you are scratching your head and wondering why taking coffee makes you tired, you are not alone. There are tons of other people in this situation. Fortunately, we have an answer for you. Keep on reading to find out reasons why coffee makes you tired:
Top Reasons Why Coffee Makes You Tired
Coffee is a Diuretic
Have you ever feel a constant urge to urinate after drinking coffee? This is because coffee makes you pass urine more often. What this basically means is that drinking a lot of coffee increases your risk of becoming dehydrated. If you are urinating more frequently than normal, you may get dehydrated and consequently tired.
Dehydration causes low blood pressure as well as a rapid heart rate. When this happens, it is usually followed by feelings of fatigue and sluggishness. When most people feel sluggish, their solution is to take another cup of coffee. Unfortunately, doing so will only increase the cycle all over again.
Don’t replace water with coffee. Make sure you are drinking enough water to avoid dehydration. It is recommended that you get at least 3.7 liters of water for male and 2.7 liters for female.
Sugary Coffee Cause Sugar Crash
If you add a whole lot of sugars in your coffee, it is possible you will experience a sugar crash after taking your coffee. In this condition, you will experience a blood sugar spike and then a dip soon after.
Human body processes sugar faster than caffeine. When this happens, it leaves you without energy which makes you feel tired.
If you need to add sweetener to your coffee, make use of monk fruit sweetener or green leaf stevia. You can also add a healthy fat such as full-fat coconut milk into your coffee. This will add a delicious natural creaminess and sweetness to your coffee.
Coffee Blocks Adenosine
Adenosine – a chemical found in the human central nervous system regulates your sleep-wake cycle. Your level of adenosine increases when you are awake and drops after you fall asleep. When you take too much caffeine, it blocks adenosine receptors in the brain from receiving adenosine. However, this doesn’t stop the production of more adenosine. When the effect of the caffeine finally wears offer, there is a buildup of adenosine which will make you feel sleepy.
How To Stop Coffee From Making You Feel Tired
If coffee makes you feel tired every time, there are some steps you can take to limit the effect. Some of these steps include:
- Drink a lot of water daily to avoid dehydration. Don’t replace water with coffee. Make sure you take water with your coffee.
- Avoid taking coffee with a lot of sugars
- Reduce the amount of coffee you take per day. According to the Mayo Clinic, you should not have more than 400 milligrams of caffeine per day. Basically, limit your coffee intake to just 2 to 3 cups.
Coffee is a great beverage for starting your day. However, make sure you take it in the recommended amount. If you are feeling tired after taking coffee, apply the steps recommended above. If the tiredness persists, it could be you have other underlying conditions. You should consider talking to your doctor.